What Is Mindfulness and Why Is It Important for Kids?
Mindfulness is the practice of being fully present in the moment, paying attention to thoughts, feelings, and surroundings without judgment. For children, mindfulness and meditation can: 🌿 Reduce stress and anxiety🧘 Improve focus and attention span😊 Promote emotional regulation and patience💤 Encourage better sleep and relaxation💖 Build self-awareness and empathy By introducing mindfulness early, we […]
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